What is 3-D Living?

3-D Living is a wellness-based practice built on three core values: Diet, Discipline and Devotion. We help people conquer weight and food issues, build self-esteem, overcome blocks to success and improve interpersonal relationships. We offer life coaching, wellness coaching, nutritional consulting, and workshops in a variety of areas related to personal growth.


Diet and lifestyle are the foundation of every other area of our lives. Healthy foods, quality sleep, stress-management and regular exercise are the cornerstones of 3-D living. We need vibrant health and boundless energy to tackle the other steps of living in 3-D.


Commitment and follow-through are two of the most important aspects of discipline and they are rooted in self-love. Only when you truly love yourself can you begin to cultivate your discipline. A 3-D life must include this crucial step and this program will help you get there.


Devotion is your spiritual connection to yourself and to something greater. Devotion comes from the heart but needs discipline to be fueled consistently. This can be the most fulfilling part of 3-D living!

"Every time you make a commitment to your own self-care, self-love and self-respect and then follow through, you build trust in yourself." - Miranda J. Barrett

Change begins now!

Loving Life with Jennifer

Lets get to cooking, caring and living your life

Eating Healthy with Jennifer

Eating Healthy with Jennifer

3-D health starts with choosing the right foods for you. There is a very specific way to do this that most people never learn about. Click here for more info.

Digging Deep with Jennifer

Digging Deep with Jennifer

Learn what is blocking you from being the amazing success you are destined to become. It all started a long, long time ago...

Spiritual Growth with Jennifer

Spiritual Growth with Jennifer

Becoming more spiritually connected does not look like most people think it does. Learn more about spiritual growth 3-D style here.


The Year of You

A transformational journal designed to bring out your best self

What is the Year of You?

The Year of You is a journey to the inner depths of you. You will discover your wants, dreams, passions, strengths and fears. You will overcome every excuse for not having what you truly want. Some call it the wax-on wax-off process to cultivating the life you were meant to have.

Each month has a theme to guide you through an entire year dedicated to you.

Each week keeps you focused by creating a weekly theme, answering how you will be your best self and so much more.

The Daily Empowerment Sheet is where your dedication come in. Each day you set your intention, keep track of your foods, energy levels, insights and of course "to accomplish lists"

Transform Your Life

Goal-setting is so important and most of us were never taught how to do it properly. The Year of You takes you through step-by-step to help you clarify what you want and the steps you need to take to get there, including the step you should take right now!

Intentions are necessary because if we do not set our intentions daily then life lives us versus us living life. We become victim to life's circumstances. Intentions cut through the stresses of life like a laser beam!

A daily spiritual practice keeps us grounded, connected and reverent. Even if it's 5 minutes a day it could radically transform your life. Your journal helps keep you on track because just the practice of writing in it is a spiritual practice.

Inspiration for the Soul

Be open to receiving

Pre-Order your 2016 The Year of You Now!

My 3-D Thoughts

Love, Life and Peak Health

3-D Living – How to live your best life

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In this video I discuss they key concepts of living your life in 3-D.  Living in 3-D means.

25 Ways to Lose Weight

August 20, 2015 Excercise, Weight Loss
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Get at least 8 hours of sleep during the summer and 9-9.5 during winter months Take iodine daily.

Welcome to 3-D Living

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3-D Living is a wellness-based practice built on three core values: Diet, Discipline andDevotion. We help people conquer.

Get in Touch

Contact me anytime, my door is always open.





How can we help you?

240 Wilcox Street | Castle Rock, CO | 303-995-7354 | jennifer@3-dliving.com